Menopause is a natural transition in a woman's life, but it can bring a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to combat these symptoms and improve your quality of life. One effective approach is incorporating s

Menopause often leads to a variety of physical and emotional changes. Among these changes, a significant number of women experience unpredictable sleep patterns. The shifting hormone landscape during menopause often disrupt a woman's sleep cycle. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cy